This past week has been my best run-week in a very long time. Like, years. I ran 3 miles 4x in the past week: 3 treadmill runs and an outdoor run on Saturday when the temps were (slightly) above freezing. I can deal with the cold and I can deal with single digit temperatures but the… Continue reading Logging Some Miles & A Sunday Breakfast
Ohhh, Monday, I did not miss you. On Sunday night, I fell asleep around 9:15pm, woke up around 10 and then fell back asleep at 10:30. And I was still tired come my 7am alarm clock! I got up, went to work, and got off super early so I went to the gym and the… Continue reading Easy Shrimp & Broccoli Stir Fry
The first week back was a weird one – My internship was hectic but exciting! I’ve got some of my own patients now. Basically, I’ll write up their care plan(s) and get it cleared by my preceptor. I’m like a real dietitian now! The finish line is near. I worked a lot at my job… Continue reading 1 Week Down… 51 To Go!
Gratuitous photo of my dog + his squirrely friend. Isn’t he cuuuute? He’s a Havanese & such a turd. He does this thing where he’ll look at you and as soon as you look at him, he looks away but still stares. Like, if you’re in public and you catch someone staring at you. You… Continue reading Women Laughing at Salads
Monday started off like any other: I wake up, get ready for the hospital, make my usual egg sandwich breakfast, and head out the door. Well, when I got in the car, my egg yolk wasn’t completely hard and thus the yolk started to pour out of the sandwich when I smushed the sandwich together.… Continue reading Grab-N-Go Veggie & Quinoa Frittata Cups
“How do you stay so motivated?!” It’s a question that a lot of people in the health and wellness industry get asked on a near-daily basis. Many people don’t know how to answer it, with something other than, “uhh, I don’t know?” Very helpful, I know. Motivation can be a finnicky thing: one morning you’ve… Continue reading Getting & Staying Motivated
Happy New Year! I hope whatever you were doing on New Years Eve was fun and safe for you! Me? Matt and I ate an amazing-tasting filet mignon (will include a quick how-to below) with asparagus and a baked sweet potato, along with some not-so-healthy appetizers (spinach + artichoke dip, spreadable cheese, crackers…), and a create-your-own… Continue reading …and a Happy New Year!